Everyone needs help sometimes. If you're experiencing mental or emotional problems and feel overwhelmed there are people all over the world ready to talk to you. Here is a link to the numbers for the global suicide hotlines in each country.

Even if you aren't suicidal, or aren't really sure what you are, but can't cope it's better you try calling and someone will help you get access to local support. 

You are important and good people around the world want to help you.

Image by Ira Ostafijchuk

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